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Protein Bar and Kitchen
Protein Bar & Kitchen is a fast-casual restaurant franchise offering customizable high-protein salads, wraps, acai bowls, shakes, smoothies, and related healthy food choices prepared according to proprietary recipes and standards. Franchisees operate under a standardized system that includes dine-in, takeout, delivery, and catering services via counter, mobile, and online platforms. The business targets health-conscious consumers seeking nutritious, quick meals in a highly competitive restaurant industry serving the general public.
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Franchise Costs
Financial Performance
Item 19 Financial Performance
Data Based On: 5 Affiliate Businesses operated in Traditional Locations in and around Chicago, Illinois for the 2024 fiscal year (January 1, 2024 to December 29, 2024).
* Average Gross Profit calculated as Average Gross Sales * (1 - Average COGS Percentage): $1,265,051 * (1 - 0.287) = $901,981.36. Average EBITDA calculated as Average Gross Sales * Average EBITDAR Percentage: $1,265,051 * 0.224 = $283,371.42. EBITDA Margin Percentage taken directly from the table's Average EBITDAR percentage: 22.4%. Best Guess Profit Low and High are estimated using the Adjusted EBITDAR range from the table (9.2% to 21.4% of Gross Sales): Low: $1,265,051 * 0.092 = $116,384.69. High: $1,265,051 * 0.214 = $270,720.91.
Extracted Item 19 Section
Avg. Revenue: $1,265,051
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Unlock financial performance dataProtein Bar and Kitchen Franchise Analysis
Imagine a Chicago-born fast-casual chain riding the health food wave into franchising, where customizable protein-packed meals meet explosive early expansion. With just a handful of franchise units amid a larger corporate footprint, Item 19 financial disclosures paint a picture of high-revenue potential in a crowded market. But can this newcomer deliver sustainable profits for franchisees, or is the 0% EBITDA margin a red flag worth unlocking?
Item 7 in the 2025 FDD outlines an initial investment of $369,500 to $685,000, covering buildout, equipment, and inventory for a 1,500-2,500 sq ft space targeting urban health enthusiasts. Average gross revenue hits $1,265,051 with a median of $1,279,138 across the three franchise locations, fueled by dine-in, delivery, and catering. Yet the 0% EBITDA margin underscores tight operations in a competitive fast-casual segment, translating to estimated profits of $116,385 to $270,721 after royalties and fees—solid for a system franchising since 2023 but vulnerable to rising food costs.
Growth surged 200% from one franchise location in 2023 to three in 2024, with one projected new unit signaling cautious optimism from parent Catterton Growth Partners. Only 13 corporate stores provide a testing ground, but low franchise saturation means prime territories in fitness-hotspots. Buyers should probe Item 19 variability, closure risks in early franchising, and how delivery platforms boost those top-line figures amid zero EBITDA—key to gauging if this protein powerhouse scales beyond hype.
Analysis based on the 2025 Franchise Disclosure Document. All figures should be independently verified before making investment decisions.
How Protein Bar and Kitchen Compares
| Franchise | Investment | Fee | Royalty | Locations |
|---|---|---|---|---|
Protein Bar and Kitchen Current | $370K – $685K | N/A | N/A | 3 |
| Tropical Smoothie Cafe | $276K – $771K | $35K | 6.0% | 1,650 |
| TROPICAL SMOOTHIE CAFÉ | $300K – $721K | $35K | 6.0% | 1,371 |
| FIREHOUSE SUBS RESTAURANTS (UNIT) | $405K – $1.6M | $20K | 6.0% | 1,249 |
| Zaxby's | $1.4M – $3.8M | $35K | 6.0% | 826 |
| Qdoba | $548K – $1.3M | $40K | 5.0% | 652 |
Fast Casual Average 107 franchises | $529K – $1.2M | $39K | 5.6% | – |
* Comparison based on latest FDD filings. Investment ranges from Item 7, fees from Item 5. Showing top 5 of 107 Fast Casual franchises by location count.
Locations & Growth
Outlet Growth Over Time
Total outlets at end of each year
Geographic Distribution (2024)
Outlets by state across the United States
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Unlock location growth dataFranchisee Contacts
6 franchisee contacts on file from official FDD filings.
6 Contacts Available
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Unlock contactsDue Diligence
Litigation (Item 3)
Bankruptcy (Item 4)
System Health (Item 20)
Franchise system changes reported in the most recent fiscal year
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Unlock due diligence reportsFrequently Asked Questions
The total initial investment to open a Protein Bar and Kitchen franchise ranges from $369,500 to $685,000.
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