Protein Bar and Kitchen
Protein Bar & Kitchen is a fast-casual restaurant franchise offering customizable high-protein salads, wraps, acai bowls, shakes, smoothies, and related healthy food choices prepared according to proprietary recipes and standards. Franchisees operate under a standardized system that includes dine-in, takeout, delivery, and catering services via counter, mobile, and online platforms. The business targets health-conscious consumers seeking nutritious, quick meals in a highly competitive restaurant industry serving the general public.
Disclaimer: This information was extracted using AI from public Franchise Disclosure Documents and should be independently verified. This is not financial or legal advice. Always review official FDD filings before making investment decisions.
Overview
Financial Requirements
Franchise Stats
Financial Performance
Item 19 Financial Performance
Data Based On: 5 Affiliate Businesses operated in Traditional Locations in and around Chicago, Illinois for the 2024 fiscal year (January 1, 2024 to December 29, 2024).
* Average Gross Profit calculated as Average Gross Sales * (1 - Average COGS Percentage): $1,265,051 * (1 - 0.287) = $901,981.36. Average EBITDA calculated as Average Gross Sales * Average EBITDAR Percentage: $1,265,051 * 0.224 = $283,371.42. EBITDA Margin Percentage taken directly from the table's Average EBITDAR percentage: 22.4%. Best Guess Profit Low and High are estimated using the Adjusted EBITDAR range from the table (9.2% to 21.4% of Gross Sales): Low: $1,265,051 * 0.092 = $116,384.69. High: $1,265,051 * 0.214 = $270,720.91.
Extracted Item 19 Section
How Protein Bar and Kitchen Compares to Other Fast Casual Franchises
| Franchise | Investment Range | Franchise Fee | Royalty | Locations |
|---|---|---|---|---|
Protein Bar and Kitchen Current | $370K - $685K | N/A | N/A | 3 |
| Tropical Smoothie Cafe | $300K - $721K | $35K | 6.0% | 1,371 |
| TROPICAL SMOOTHIE CAFÉ | $300K - $721K | $35K | 6.0% | 1,371 |
| FIREHOUSE SUBS RESTAURANTS (UNIT) | $379K - $1.4M | $20K | 6.0% | 1,248 |
| Zaxby's | $1.4M - $3.8M | $35K | 6.0% | 826 |
| Qdoba | $548K - $1.3M | $40K | 5.0% | 652 |
Fast Casual Average 107 franchises | $532K - $1.2M | $39K | 5.6% | - |
* Comparison based on latest FDD filings. Investment ranges from Item 7, fees from Item 5. Showing top 5 of 107 Fast Casual franchises by location count.
Locations & Growth
Outlet Growth Over Time
Total outlets at end of each year
Geographic Distribution (2024)
Outlets by state across the United States
Franchisee Contacts
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Due Diligence
Litigation (Item 3)
No litigation involving franchisees reported in the FDD.
Bankruptcy (Item 4)
No bankruptcy history reported in the FDD.
System Health (Item 20)
Franchise system changes reported in the most recent fiscal year
Frequently Asked Questions
How much does it cost to open a Protein Bar and Kitchen franchise?
The total initial investment to open a Protein Bar and Kitchen franchise ranges from $369,500 to $685,000.
How much revenue does a Protein Bar and Kitchen franchise make?
According to the 2025 FDD, the average gross revenue for a Protein Bar and Kitchen franchise is $1,265,051. The median revenue is $1,279,138.
How much profit can you make with a Protein Bar and Kitchen franchise?
Based on the financial performance data in the FDD, estimated profit for a Protein Bar and Kitchen franchise ranges from $116,384.69 to $270,720.91 per year. Actual results vary based on location, management, and market conditions.
How many Protein Bar and Kitchen franchise locations are there?
As of the 2025 FDD, Protein Bar and Kitchen has 3 franchise locations. The company has been franchising since 2023.
Is Protein Bar and Kitchen a good franchise to buy?
Protein Bar and Kitchen shows several positive indicators: transparent financial performance data (Item 19). However, franchise success depends on many factors including location, local market conditions, and owner involvement. We recommend speaking with existing franchisees and consulting with a franchise attorney before making a decision.
Interested in Protein Bar and Kitchen?
Talk to a franchise advisor to get personalized guidance and learn if Protein Bar and Kitchen is the right fit for you.
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