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30 MINUTE HIT
30 Minute Hit USA, LLC offers franchises for operating 30 Minute Hit gyms that provide a high-intensity circuit training fitness program known as '30 Minute Hit,' featuring 30-minute workouts with boxing, kickboxing, and core strengthening exercises, along with other approved products and services. Franchisees use the franchisor's proprietary system, trademarks, copyrights, and business management standards to operate from a designated site within an exclusive territory, with options for area development agreements for multiple gyms. The target market is the general public and individual consumers seeking efficient, on-site group fitness experiences, competing with traditional gyms, personal trainers, and other fitness providers.
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Franchise Costs
No standard royalty; up to 2% local advertising cooperative (if required) + conditional 20% of Gross Sales management fee (if franchisor takes over due to breach)
Financial Performance
Item 19 Financial Performance
This franchise did not provide Item 19 financial performance data.
Be careful if you are interested in investing. The lack of financial performance representations may indicate limited data or varying results across franchises.
Extracted Item 19 Section
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Unlock financial performance data30 MINUTE HIT Franchise Analysis
Picture a fitness revolution born in Canada, now delivering knockout 30-minute HIIT sessions across 28 US gyms—boxing, kickboxing, and core blasts in a fraction of traditional workout time. Exclusive territories and no standard royalties sweeten the deal for operators eyeing efficient group fitness. Yet FDD disclosures and SBA financing history paint a nuanced picture of growth potential versus risks—what hidden metrics decide if this punch lands? Unlock for the full breakdown.
Item 7 in the 2025 FDD pegs initial investment at $145,350-$342,950, covering buildout for a compact 2,000-3,000 sq ft space tailored to high-intensity circuits. Franchise fee sits at $45,000, with area development options for multi-unit plays. Fees stand out: zero base royalty, just a potential 2% local ad co-op if activated, plus a steep 20% of gross sales management fee only if the franchisor steps in for breach—keeping ongoing costs lean for compliant owners. System metrics show steady expansion from 26 locations in 2023 to 28 in 2024 (+8%), 3 transfers, and 15 projected new units, signaling franchisor confidence amid competition from bloated gyms and apps.
Absence of Item 19 earnings disclosure leaves average unit revenue a black box, forcing buyers to dig into alternatives like SBA data: 12 loans recorded averaging $156,533, but a 16.7% default rate flags higher risk than many fitness peers—possibly tied to post-pandemic recovery or operational hurdles in a crowded market. Since 2010 franchising (US arm under Canadian parent), North Miami Beach HQ supports modest scaling, but that default spike warrants scrutiny of unit-level viability. For a $200K-$300K median outlay, this could suit fitness enthusiasts with sales savvy, yet the lack of validated financials and elevated SBA red flags mean modeling conservative 10-15% net margins at best until proven otherwise.
Analysis based on the 2025 Franchise Disclosure Document. All figures should be independently verified before making investment decisions.
How 30 MINUTE HIT Compares
Key Insights
- Lower investment than 84% of Fitness Studios franchises
- Lower than average SBA loan default rate in Fitness Studios
| Franchise | Investment | Fee | Royalty | Locations |
|---|---|---|---|---|
30 MINUTE HIT Current | $145K – $343K | $45K | N/A | 28 |
| Planet Fitness | $1.5M – $5.2M | $20K | 7.0% | 2,298 |
| ANYTIME FITNESS | $539K – $905K | $43K | N/A | 2,271 |
| HOTWORX | $289K – $830K | $20K | N/A | 797 |
| F45 Training | $362K – $858K | $60K | 7.0% | 706 |
| Pure Barre | $314K – $629K | $60K | 7.0% | 617 |
Fitness Studios Average 56 franchises | $424K – $1.0M | $48K | 6.9% | – |
* Comparison based on latest FDD filings. Investment ranges from Item 7, fees from Item 5. Showing top 5 of 56 Fitness Studios franchises by location count.
Locations & Growth
Outlet Growth Over Time
Total outlets at end of each year
Geographic Distribution (2024)
Outlets by state across the United States
+2 more states
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Unlock location growth dataSBA Loan History
Historical SBA 7(a) loan data for 30 MINUTE HIT franchisees (2018 – 2024)
Loans by Year
SBA 7(a) loan activity over time
* Data sourced from SBA 7(a) FOIA loan records. Default rate calculated from charged-off loans.
12 SBA loans on record
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Unlock SBA loan historyFranchisee Contacts
79 franchisee contacts on file from official FDD filings.
79 Contacts Available
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Unlock contactsDue Diligence
Litigation (Item 3)
Bankruptcy (Item 4)
System Health (Item 20)
Franchise system changes reported in the most recent fiscal year
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Unlock due diligence reportsFrequently Asked Questions
The total initial investment to open a 30 MINUTE HIT franchise ranges from $145,350 to $342,950. This includes a franchise fee of $45,000.
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